Crossfit competition exercises. Understanding CrossFit Competitions.

Crossfit competition exercises I promise you I've been there and done that. 9-13; Pairs Competition by Masters Fitness Championships: October ; A Closer Look at For each workout, be sure the athlete has adequate space to safely complete all the movements. The CrossFit Training team has provided detailed lesson plans, general and specific warm-ups, and strategy videos to encourage the entire community to take part Apr 19, 2019 · This is where competition comes into play. You’re ready 🙂. We have a growing body of empirical Jul 2, 2024 · News. 2022 Age Group Jan 14, 2021 · This year’s competition is the most accessible to date, offering basic equipment and no-equipment options, Rx’d, scaled, and foundations versions of each workout, and for the first time including an adaptive athletes division that will give athletes with a variety of impairments a chance to compete against athletes with similar disabilities. CrossFit is focused on "constantly varied high-intensity functional movement," [76] drawing on categories and exercises such as calisthenics, [77] Olympic-style weightlifting, powerlifting, strongman-type events, plyometrics, bodyweight exercises, indoor rowing, aerobic exercise, running, and swimming. m. Create a diverse range of workouts that test participants’ strength, endurance, and skills. The 2023 Open will take place from Feb. 2025 Adaptive CrossFit Games by WheelWOD: Sept. 1000m SkiErg. Register for the Open. This period, usually lasting around 1-2 weeks, is all about fine-tuning and mentally Dec 3, 2024 · If you’ve been exploring the world of fitness competitions, chances are you’ve come across two of the most talked-about formats: Hyrox and CrossFit. Quarterfinals 4 days ago · 2025 Teenage CrossFit Games by Pit Teen Throwdown: Aug. I still remember the first time I even got exposed to Crossfit. He has participated in a number of team and individual CrossFit competitions across Europe and the United States. Semifinals Workouts. If they’ve registered for any seminars or participated in the Open before, they’ll already have a CrossFit ID, which consists of an email login and a password. Simply choose the exercise that you want to work on below then click on it. If the actual workout is: 21,15,9. In this blog post, we'll explore how to set your goals and create a plan, focus on your strengths and weaknesses, incorporate a variety of workouts and exercises, prioritize nutrition and recovery, and join . Aug 8, 2022 · Often overlooked as a tool for coaches to help athletes progress their health and fitness, competitions such as the CrossFit Open through to local throwdowns illuminate the CrossFit methodology and concepts we work to teach our athletes every day in group classes. 9-13. Pairs Competition by Masters Fitness Championships: October Season Structure by Division Some Details - More to Come at Every Level and Stage! 2 days ago · Competition levels will help athletes of every fitness and ability level find and compete against others of a similar level in CrossFit’s Community Cup competition. 1. The optimal recovery time after a CrossFit competition varies for each individual. Eg. Schroeder started working for CrossFit Media regularly at the 2012 CrossFit Games. Partner Workout from BoxRox. Foundations — Jumping jack, option 3: Stand upright with your feet together and arms at your sides. Texas CrossFit Competitions 2 2 products; Texas Powerlifting Events 3 3 products; Utah 1 1 product. These will help you develop the skills you need to tackle the long list of functional movements listed alphabetically below. Whether you want a funny CrossFit Team Name or a group CrossFit team name, you want to stand out and of course when you're standing on top of the podium to make the other teams jealous of your superior team name. Let’s explore these methods in detail to gain a comprehensive understanding of their role in shaping the success of CrossFit athletes. The remaining four were programmed by the event organizers and will be different across each Semifinal. Oct 16, 2024 · Workout Environment: CrossFit: Great if you enjoy group workouts and the motivation of a community. Picture the thrill of competing in a Battle Royale or the camaraderie of a Team Gauntlet. Apr 29, 2024 · Today, we’re going to lay out the most effective CrossFit benchmark WODs and other CrossFit benchmark workouts. ♀ 130 lb. Sign up to receive email alerts — including Open registration information — about the CrossFit Games season by choosing "CrossFit Games" here, and bookmark the CrossFit Games Open overview page and check back often for the latest announcements. And fast: CrossFit statistics show most WODs take fewer than 15 minutes to complete, according to BoxLife Magazine , a popular CrossFit publication. Include CrossFit-specific workouts and exercises in your training routine. 4. com and on Facebook Live, and the fun starts from there. He provides direct stats and research assistance to the media crews during live events and production shows. Define the Competition Format: Decide on the type of workout competition, such as individual or team-based, and the specific exercises or challenges involved. 29-March 4. We give scaled alternatives to some of the harder Rx’d movements. But it would mean a lot of hard work. The PairUP ThrowDown event is specifically tailored to the CrossFit affiliate’s group class model, so gyms can run the workout with their members during their regular hour at the gym. A skilled CrossFit Trainer can quickly adjust each workout to reflect your needs, goals and current abilities. Competition Preparation Period. Mar 7, 2024 · CrossFit Open Workouts 2024. Registration is now live! Jan 16, 2023 · Training for a crossfit competition is fun but also a little nerve racking. In the morning she typically focuses on strength and MetCon (metabolic conditioning) workouts, which combine strength and cardio conditioning, as well as both anaerobic and aerobic exercises. The CrossFit Open is the initial stage of the competitive season, giving normal 9-5 athletes the chance to throw down and submit scores to the global Day Before Competition: Primer Lift, Primer Metcon, Flush, Low intensity skill, and Mobility. Maybe he could qualify for the Games for a seventh time. These 16 essential CrossFit moves will increase your strength, build your lung capacity and make you the best athlete you can be. Nov 17, 2020 · No matter how you like to exercise, there are numerous competitions available, and you can start researching to see which ones are closest to you. She is the only athlete to ever compete at every CrossFit Games as a masters athlete. First introduced in 2005, it’s a simple yet challenging test of endurance and strength. Plus tips, scaling options, demos, and the background story behind each benchmark WOD. If you’re healthy, training without pain, and loving your daily CrossFit workouts…. 5 hour pairs workout under the lights! It's game time! Dec 8, 2023 · In conclusion, training for a CrossFit competition requires a combination of goal-setting, planning, focusing on strengths and weaknesses, incorporating a variety of workouts and exercises, prioritizing nutrition and recovery, and seeking coaching support. 3 Analysis. While both are functional fitness-based events that test your strength, endurance, and mental toughness, they differ in significant ways. But what exactly is CrossFit? And how does it differ from other workouts? While many people may be aware of the CrossFit hype, not many know about the competitive side of this intense and high-intensity training. If you’re considering participating in a CrossFit competition, this ultimate guide will provide you with all the information you need to excel. The CrossFit Games (Championships) is the final stage of an annual athletic competition—held every year since 2007 by CrossFit, Inc. Optimize your performance with our expert tips and guidance. Extend both arms outward to about shoulder height while tapping your right foot on the floor to the side and keeping your body weight over your standing leg. Jun 8, 2022 · That is why working out in a group may be beneficial. Feb 2, 2024 · Whether you’re a seasoned CrossFit enthusiast or a newcomer eager to dive in, this guide is your roadmap to the heart-pounding journey of preparing for a CrossFit competition. Testing and re-testing these workouts will help you set personal baselines and to track your progress over time. Nov 22, 2024 · 2025 CrossFit Games: Aug. Still, the best CrossFit apps will offer options for limited equipment, as well as offering bodyweight exercises. Nov 6, 2024 · Instead, CrossFit workouts, known as “Workouts of the Day” (WODs), combine elements from gymnastics, weightlifting, and cardiovascular training. More CrossFit Stories Hosted at Crossfit Cheltenham, we programme workouts for elite athletes as well as those with just a few months experience, we try to ensure all will experience a fantastic competition. Mar 1, 2024 · Event-specific products like the Plyometric Jump Box can help you practice reps for uncommon workouts. 5-10 minutes WOD priming, do a smaller/lighter version of the workout. With over 40+ global races in 2023 seeing over 90,000 athletes & 50,000 spectators, welcome to the World Series of Fitness Racing. 2 Clean. Read more . A balanced training regimen might include: Strength Workouts: Aim to include multi-joint exercises like squats and deadlifts. Several factors influence this, including the intensity and duration of the competition, your fitness level, and your body’s ability to recover. Pull-ups Thrusters @ 43kg. May 26, 2024 · Crossfit competition is an intense form of athletic competition that tests individuals’ physical and mental endurance through a variety of challenging exercises. Eat breakfast 2-3 hours before the first workout. To qualify for the new Pairs competition, you and your partner must submit a score for all three Open workouts. To give your affiliate the best chance at winning prizes for performance, you must submit all three Open workout scores. May 18, 2021 · Part of your "just like any other day" approach is being very familiar with all the non-workout parts of the CrossFit lifestyle: workout accessories, supplements, and meals. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Workout 24. 3 Popular workouts of the day (WODs). (noon) Pacific Time, and you have until Monday at 5 p. Similar to the push and pull aspect of the Jan 23, 2018 · CrossFit will announce the workouts live on Games. During the CrossFit Games, athletes compete in various events that include weightlifting, gymnastics, cardiovascular exercises, and other functional movements. —that dubs individual winners the “Fittest on Earth. Nov 20, 2024 · Equipment demands: Because of the variety of CrossFit workouts, most CrossFit apps will require a decent variety of equipment, from Olympic barbells to pull-up bars and dumbbells. Apr 26, 2023 · Training for a CrossFit competition requires a combination of high-intensity workouts, proper nutrition and recovery, and coaching support. With competent teammates, team exercises are usually a lot of fun. Our competition is a testament to the power of human potential, showcasing the best CrossFit talent, with Scaled, Intermediate, Elite and Masters divisions. Consider incorporating different CrossFit movements such as weightlifting, gymnastics, and cardiovascular exercises to provide a well-rounded experience. It should come as no surprise that its Foundations version is one of the all-time great WODs for beginners! With this one, the movement variety is really high, keeping things interesting for the duration of the workout. Hey, if you've been doing CrossFit® for a bit, you know how the daily grind of workouts can get crazy dull. 1-3. All CrossFit workouts can be modified for people of any age and ability. You can perform the workout as described, or compete head-to-head. For the past 16 years, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on E Chad Schroeder has been doing CrossFit since 2009. DOWNLOAD YOUR SCORECARD • Individual and Age-Group Quarterfinals Workout 1 QUICK START • Start each of the 4 rounds standing tall with your back to the barbell. Events may include weightlifting, gymnastics, running, rowing, box jumps, burpees, handstand push-ups, and Feb 29, 2024 · How to Prepare for a CrossFit Competition? In short: Go to CrossFit. Well there are SO many different options out there. Jul 8, 2023 · CrossFit Workouts of the Day (WODs) CrossFit Competitions. What Are the 8 Exercises at Hyrox? The Hyrox race is structured around eight functional fitness exercises. Clear the area of all extra equipment, people, or other obstructions. Individual; Film ALL competition area measurements so the distances and weights can be seen clearly. Consistency: CrossFit: Perfect for those who thrive on constantly changing workouts and enjoy variety. • At “Go,” turn around and complete as many snatches as possible during the first minute. Competition levels will be automatically assigned to every athlete who registers and submits a score for all three workouts in the 2025 CrossFit Games Open. If you've never tried to pre-workout, the day of your first CrossFit competition is not the day for that. HYROX: Suitable for those who prefer training independently and enjoy structured competitions. Picture the arena, the cheers of the crowd, the thrill of pushing your limits — every step in your training journey brings you closer to that podium moment. Jun 5, 2023 · Although CrossFit has always been infinitely scalable — in other words, any CrossFit workout can be modified to suit any person’s fitness level, physical ability, and psychological tolerance — the CrossFit. As a general guideline, most athletes require around 2-3 days of rest after a CrossFit competition. CrossFit Workouts Of The Day (WODs) CrossFit Workouts of the Day, commonly known as WODs, form the foundation of CrossFit training. CrossFit competitions are one of the most fun ways to hang with your friends and showcase the skills you’ve been building day in and day out. 4 days ago · The Morning Chalk Up is a daily newsletter covering the latest news, contest results, and community stories from the world of CrossFit. What happens is gastrointestinal things will go wrong. You don't want to try a brand new supplement. , anyone can do it, and everyone should do it, especially your grandma. Last year, CrossFit welcomed a new host of divisions: the adaptive divisions. See full list on crosstrainingpro. She currently trains about four to five hours a day. Clarke Holland competing at the CrossFit Games “I can’t imagine stopping CrossFit as long as my body allows me to continue,” Holland said. As a fitness coach, I Feb 28, 2022 · Both partners have to finish their exercise. If you haven’t considered the benefits of suggesting competition to your athletes, check this out! Aug 12, 2021 · If you haven’t practiced a movement or aren’t comfortable with it, then mid workout/competition is probably not the time to try new things. Cool Apr 17, 2024 · The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. 1 day ago · Leading up to the competition, Zdziarski’s training routine has intensified. 2025 Teenage CrossFit Games by Pit Teen Throwdown: Aug. 76+ earn 0 points but will be ranked. 10 minutes of specific movement preparation for the particular workout. . Complete 30 Double Unders before moving on to 30 Sit Ups, then 25 of each and so on. On the women’s side, Lynne Knapman has qualified for her 13th CrossFit Games after a fifth-place finish at the 2022 Age-Group Semifinal. Prepare for it by packing things like sun umbrellas, sun hats, and plenty of sunscreen. Some smaller events may not have as many advanced movements like muscle ups, handstand push ups, or pistols. The community aspect of CrossFit has been pivotal in its spread, with affiliates fostering a culture of support and competition. Oct 3, 2018 · Important CrossFit Exercises – From elite athletes to weekend warriors and Crossfit mums, these tips will help you to improve your technique, stay safe, have fun with every single one of these Crossfit exercises. 2 - March 7-11. He compiles and tracks all the CrossFit Games season results, athlete bios, and career records. Apr 28, 2024 · CrossFit Open workout 23. The CrossFit Games is a multi-day competition that tests athletes’ strength, endurance, and overall fitness through a series of challenging workouts. Variety vs. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman. Then Partner A does the power cleans and partner B does the presses. com WOD now includes intermediate and beginner versions designed to achieve the same physical stimulus and help the athlete progress Murph was introduced as a CrossFit Hero workout on Aug. No matter whether you are competing in a scaled competition, team or RX, this program covers everything functional fitness, strength and skill that you need in CrossFit. You could go to a box (CrossFit gym) where you can work out under the supervision of a qualified coach, but you can also do CrossFit workouts at home and follow online programming. They pull the CrossFit community much tighter together, particularly regarding different CrossFit team WOD ideas! Who knows, maybe partnering up with your local Box pals can help you advance further in the CrossFit year. If you've never tried coffee before a workout, also not the day to try it for the first time. e. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout. With a little preparation, prioritization, and the right supplements, you’re going to prime yourself for the best CrossFit competition you’ve The ACC is a massive community event, featuring balanced, classic programming, a beach workout on Sunday morning, a massive vendor village with freebies and shopping, arena seating with amazing views, and a Regionals-quality competition floor. Oct 12, 2021 · So you're signed up for your local CrossFit team competition and you're choosing your CrossFit Team Name. 3 - March 14-18. that the CrossFit program is universally scalable, i. Nov 22, 2024 · 20-Minute Workouts; Kettlebell Circuits; CrossFit Workouts for Muscle; Games has now splintered again into multiple paths to ever-smaller in-person competitions. Transition times become key and to minimize them we recommend setting yourself up to have everything as close as possible. 19. Apr 26, 2024 · Tom, CrossFit Level 1 Trainer, ISSA-CPT, PN1-NC, DPA, CAPM has been CrossFitting for over 10 years. Rest a minimum of 3-5 mins before the workout. During the competition, your athlete’s emotions will probably run the gamut, with everything from fear to exhilaration being thrown into the mix. CrossFit. The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. It is based on the popular fitness program, CrossFit, which combines weightlifting, gymnastics, and aerobic exercises to create a well-rounded fitness routine. Now, let's talk about WODs – that's short for "Workout of the Sep 17, 2015 · It will build enough foundation to offset at least the first workout. 16 - March 6. To be honest I was laughing and the guys flopping around on the pull up bar saying what everyone has said before “why aren’t they doing strict pull ups, and what they heck is going on”. Dec 5, 2024. This completes one round. This period CrossFit competitions have gained immense popularity in recent years, and for good reason. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Try something like 12, 9, 6 Thrusters with barbell only. 2025 Masters CrossFit Games by Legends: Aug. 1 - Feb. In all seriousness, local CrossFit competitions tend to cast a wide net. At the top are CrossFit’s nine foundational movements. Programming that follows cycles for the CrossFit competition season but is also appropriate for Masters athletes who do not wish to compete. ♂ 185 lb. There are thousands of Crossfit competition articles on what should be included in those meals. NOTES • Top 75 athletes receive points. PT to do the workout and submit your score online. Apr 2, 2021 · Then the CrossFit Games announced the new 65+ age group and his perspective shifted. Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition. More info on the Pairs competition can be found HERE. CrossFit; Strongman; Bodybuilding; Top Athletes; Powerlifting; Weightlifting; HYROX; Competition Results; Latest Research; Reviews. Follow this taper for best results. With most CrossFit competition happening in the summertime, excessive heat can be a real challenge. Find the right workout, right when you need it. The Annie WOD is one of CrossFit’s most famous Girl WODs and benchmark workouts, named after the iconic athlete Annie Sakamoto. Utah CrossFit Events 1 1 product; Wisconsin 1 1 product. Heading into the 2025 CrossFit competition season, we are establishing the CrossFit Athlete Council. Athletes will be called up to the first two platforms based on current competition standings, from last to first. One workout that has gained tremendous popularity in recent years is CrossFit. If they are successful, they will move to the designated area. Time cap: 20 minutes. Sep 20, 2023 · Preparing for a CrossFit team competition is not just about individual strength but also about understanding team dynamics. Workout Brief: Based on another CrossFit® benchmark workout but with the reps scaled back slightly. 6, 4, 2 Pullups. Cardio: Include a blend of high-intensity interval training and steady-state cardio. We are committed to aligning with the standards of a Semi-finals calibre event, providing a pathway for all athletes to progress to higher honours in the sport of CrossFit. The only way to prepare for a CrossFit competition is to do CrossFit. Later, eat and drink after each! workout, even if the WOD was one max rep lift only. Nov 8, 2023 · Workout 24. It's like doing the same old routine over and over, and it just takes the fun out of CrossFit®, you know? But here's the deal: every week, we whip up a daily WOD with some funky names to keep you pumped up and inspired. 4 rounds for time of: 400-m run 3 legless rope climbs 7 squat snatches. Understanding CrossFit Competitions. At the end of each week, you can see where you stack up against the world, in your age group, and within your division by viewing the worldwide CrossFit Open Aug 10, 2022 · Takeaway: What To Eat Before A CrossFit Competition. Trying something new on meet day—even just having an extra-big breakfast—is a classic mistake in all sports, but strength sports in particular, strength coach Josh Popular workouts of the day (WODs). Count the total reps for the score. 3. Best Cold Plunges The workouts are the core of any CrossFit competition. This will help you become accustomed to the unique demands of the CrossFit Open and improve your performance in the competition. These events test the limits of athletes in various functional fitness exercises, showcasing their strength, endurance, and mental toughness. CrossFit Open Workout 24. Nearly 1,000 athletes from around the world competed in the 16 new divisions during the 2021 CrossFit Open, completing versions of each workout modified according to division but no less a test of fitness. 21-24. Apr 26, 2023 · CrossFit competitions typically involve a combination of cardiovascular endurance, strength, agility, and skill-based exercises. Athletes need a CrossFit ID to register. Before making it to the competition, there is often a qualifying phase which is often online though can also take place in-person. Skill Level. Nov 24, 2023 · Welcome to the world of CrossFit competitions—where sweat, grit, and triumph intersect. May 18, 2024 · Incorporate workout competition ideas, physical fitness competitions, and conditioning competitions to cater to different fitness levels and interests. No workout is worth getting hurt over. 1 (a repeat of 14. The CrossFit Competition Preparation Period is the final phase in a competitor’s journey leading up to the CrossFit Open. CrossFit competitions are more than just a test of physical prowess—they are dynamic events that challenge athletes on multiple fronts. Registration is now live! Jun 10, 2022 · Both athletes will step on the CrossFit Games competition floor in Madison for the first time come August. It will only lead to workout miscues, frustrations and a potential injury. Here you will find a comprehensive video library for the functional movements we use in CrossFit. The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. 2022 CrossFit Games. Here are 10 of the best crossfit workouts that you can do with your friends or teammates. CUT TO 75 ATHLETES. (No pun intended?) We pulled a super-challenging workout from CrossFit Invictus, one of the top programming gyms in the CrossFit community which has regularly prepared high-level athletes for CrossFit competitions. Competitions may have various formats, including individual or team events, and can span one or multiple days. 21-24; 2025 Adaptive CrossFit Games by WheelWOD: Sept. Feb 25, 2016 · Working out with others is always a lot more fun than trying to push hard on your own. Adjusting a workout for a specific person is called “scaling,” and it allows very experienced athletes and beginners to train side by side. The first two athletes will have 20 seconds to lift the first load. Whether you’re trying to lose weight, increase strength or endurance, train for a sport, compete in a CrossFit competition, pass a military physical fitness test, or make it easier to accomplish any of life’s tasks, our program will set you on the path to being a better version of you. As CrossFit continues to grow in popularity, the theory of universal scalability is being proven in practice as the average age of participants in the program increases. 2 days ago · The workout is released on the CrossFit Games website on Thursdays at 12 p. Feb 24, 2024 · [Related: The CrossFit Fran Workout Explained and Scaled for Every Skill Level] Rowing has shown up eight times and has been with wall balls six times. 7. com Apr 14, 2024 · These innovative CrossFit challenge ideas range from classic workouts with a twist to themed events that transport participants to new worlds of fitness excitement. Nov 19, 2024 · Conversely, in CrossFit competition, many workouts remain undisclosed until the moment of competition. They can be tailored to suit everyone from the keen bean weekend warrior to the seriously devoted elite athlete by simply reducing reps, rounds or weights used. Murphy and all others who have served. Whatever your fitness goals are, we’re here to help. Whether you're a seasoned athlete or just starting your fitness journey, understanding these differences Get ready to experience the Ultimate Functional Fitness Competition and take part in an iconic 2. Competition Style: Hyrox is a race against time, while CrossFit competitions often involve head-to-head matchups with variable programming. Preparing CrossFit team competitions are events where teams of athletes compete against each other in a series of workouts or events. Recovery. Ensure the format includes a May 16, 2022 · CrossFit programmed two of the six workouts athletes will face during competition. The first HYROX workout station is 1000m on the Ski Erg. Some of the most popular types of fitness competitions out there include: Powerlifting competitions; Bodybuilding competitions; Bikini or physique competitions; Long distance running events; Fun runs FINDING THE FITTEST ON EARTH™ The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. What you get 6 days per week of programming that incorporates a mix of gymnastics skills and drills, strength work, mobility work, conditioning and accessory work, with several days that focus on dynamic Oct 7, 2024 · Learn effective competition training strategies to prepare for a CrossFit competition. Training ideas & inspiration for functional fitness athletes. ” Nov 18, 2020 · That's why we've created the ultimate 8 week competitive Fitness program to help build strength, skill and fitness leading to a competition. HYROX movements are generally less technically demanding than CrossFit, which Popular workouts of the day (WODs). 4) is considered to be one of the greatest CrossFit Open workouts of all time. When both partners are done with both exercises, do 10 high-five push-ups together. Additionally if on a competition floor the placement of objects is set when doing an online qualifier you get to choose where to keep each element you need in the workout. Have fun and keep training hard! 1 Snatch. loha chcd xbjh qigqwk bdkmw ihazes zphsqc mhyrnne qptgsb wbmin