Vitamin d3 brand reddit. What was the iu dose of vitamin d3 I found with me .
Vitamin d3 brand reddit Sports research, California gold nutrition, nootropics depot & nordic naturals are my top 4 supplement brands I trust. opened the fresh bottle yesterday, everything was ok, sealed and all. Hey everyone, newbie here. It can do a lot of harm if you don't have calcium deficiency, it's seriously dangerous. If you pick up a cheap one, labelled ‘Vitamin D’, you may just get Vitamin D2, or perhaps the dosage would be sub optimal. 5 nmol/L. Why we chose it: Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option because it’s third-party tested and provides 10,000 IU per serving. As under those cercimstances you typically are getting 20-30,000 IU of vitamin D3. Also take copper to balance the zinc, vitamin d3, vitamin k2 to balance the d3, etc. Life extension, Jarrow and others only sell D3 by it self. For example, vitamin D3 is better than any other type of vitamin d. K2 is only a safe guard, because vitamin D is directly tied to calcium absorption. Consumer reports has stated that every vitamin D they tested had benefits I know I've tried I think it was nature's own D3 and I compared it to the D3 shot that I got from the doctor which I don't receive anymore. it only becomes worried one when ur 120-150 ng the higher end of it iHerb has US Get the Reddit app Scan this QR code to download the app now. I currently use Thorne Vitamin K. What do you feel is the functional difference between the brands you recommend and, say, the "One-A-Day" multivitamins you see at the supermarket? comment will probably get banned by reddit Reply reply Apple Cider Vinegar- 1 tsp daily; black seed oil daily; vitamin D3 with potassium, multi vitamin Get app Get the Reddit app Log In Log in to Reddit. Have to start taking Vitamin D3, 2,000 IU daily when I am done with my 3 month prescription of 50,000 IU of Vitamin D2 that I am currently on but almost finished with once a week. It’s normal) calcium magnesium vitamin D (NOW Foods brand). Vitamin E : good for NAFLD, may provide hair and skin benefits. com. It’s smart to take magnesium with D3 because it will improve the absorption and use of D3. Add a Comment. Vitamin D3 1,000IU Vitamin K2 MK-7 90µg (120mcg) My daily Reply reply As that is generating way more vitamin D3 than you are taking. They range from 10-50 mcg of K2 per 1000 IU of D3. They sell different forms but are the only source Ive found that comes in capsules, each at 100 mg. Normally I would get them from Shoppers and the brands there are things like Jamieson, Nature's Bounty, Life, and Webber Naturals. Also, take D3 with fatty food, it's better absorbed that way. 2,000 IU Vitamin D3 softgels from Costco, one per day. You could safely take between 60mcg to 180mcg of vitamin To make sure though, I'd suggest to take a blood test and see if you have D3 deficiency (you likely will have it). Had some insomnia and bad chest tightness a few days after, had some heart palpitations felt like but doctor said it was muscle related. That will help increase active vitamin d, but you’re gonna probably have to take a lot if you wanna raise your levels significantly. Are they a trust worthy brand or should I steer clear? I believe they are a very good brand, been using sports research vitamin D3 for years. No more winter blues and I rarely get sick. Later, I was prescribed Vitamin D2 at the same Rx dosage (in my case, 50,000 IUs once weekly for x Weeks) and I had a MUCH more dramatic and improvement in the negative symptoms that I was Welcome to r/vitamins - the subreddit dedicated to discussing all things related to vitamins, minerals, and supplements! Join our community to learn about the latest research, share experiences, and ask questions. The bigger reputable brands Get the Reddit app Scan this QR code to download the app now. Don't worry about the effects on your blood cholesterol, because there's only a tiny amount of coconut oil. Or check it out in the app stores I'm interested in taking 5000 iu daily (125 mcg) of Vitamin D3, provided this is not too high. Problem solved FYI 10,000 iu is a large dose and D3 is more than a vitamin, it is a hormone Vitamin D deficiency- A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Brands like -now foods -nature made -Life extension -Doublewood -throne research -pure encapsulations -klaire labs -natures way -nutricost Etc. People say that you should split the doses but honestly I've never seen any convincing data to bear out that assertion. Reply reply Boylin I have been looking for vitamin D that only has D3 and the pill. Which can lead to health problems like hypercalcemia, symptom of which is fatigue. In the absence of sufficient B1, the efficiency of this process diminishes and with this, there is more circulating alcohol for longer periods of time. Overdosing Vitamin D3 can cause toxicity. I've searched around and saw that Spring Valley's Vitamin D3 is a-ok. LSS: don't take more than the RDA of calcium from a combination of food (preferred) and supplements. Take Magnesium also, if you start to get annoying muscle twitches because the D3 can do that sometimes. There is a great book out there called Defend Your Life which is all about D3, there’s also a Facebook group that was formed by the author of this book (Susan Rex Ryan). . Now Foods I consider a good brand, as well as Jarrow, NootropicsDepot, Life Extension, Soloray, Solgar, many others. But regardless - in the case of l-Theanine, the pricing doesn’t make sense I like the Magnesium Glycinate offered by The Vitamin Shoppe. You can get one with vitamin k2 added to it and take magnesium as well. I next bought a 5000iu D3 / 125 mcg MK7 blend and noticed immediate effects. Vitamin K is not contained in "everything we eat". For K2 I would stick to one of the above brands. Also, would you recommend I order a Vitamin K supplement to go alongside it? If so what brand, because it appears Naturewise View community ranking In the Top 1% of largest communities on Reddit. Sometimes also the processing might be not the same, usually more expensive supplement shows better and faster absorption. They're Nature's Bounty Vitamin D3 softgels (pic I have tried several d3 supplements from reputable brands and they all have had a faint to moderate fishy/rancid smell when i smell Even 50,000 IU Vitamin D is known to be absorbed well; so the amount to reach an absorption limit is quite high. Also tried these powder version by NOW if d3+k2, 1k D3 and 45mcg or k2. Vitamin D3 supplementation help I also take high vitamin butter oil that has a lot of vitamin K. Or check it out in the app stores (citrate form is important as well for absorption or whatever) from vitamin shoppe brand (Nature Made brand, for whatever reason is basically like taking nothing at all). Is there another brand that has pure vitamin D, just vitamin d and the capsule? Thank you. (Max duration :unless otherwise prescribed by a doctorFor 400mg :3 to 6 months200 mg : 8 to 10 months800mg : 2 to 4 months)Evion 200 (200mg) , evion 400 (400mg) Vitamin A: not recommended unless deficient. Or check it out in the app stores What do you recommend great brands for Vitamin D3 with K2? My vitamin d3 levels are too low I am currently taking D3 60k IU twice a week will it be optimal Good rule of thumb is 100 mg of magnesium for every 1,000 IUs of vitamin D3. Nordic Naturals has a high quality pro-omega fish oil w/ d3, with an ideal balance of epa/dha. Or check it out in the app stores Just order D3 from Amazon from a good brand, Jarrow, NOW, Thorne. Old. In addition to taking vitamin D3 supplements, So I started taking a new stack consisting of lysine, D3, zinc and vitamin C and had been feeling horrible - insomnia, leg pain, burning up at jump to content. But when your vitamin D levels are low you can have nasty symptoms. 8000-12000 IU /day will increase your levels and 4000 IU will maintain them. Vit D-3 - 2,000 IU; Once a day Tongkat Ali - 400mg; once a day Magnesium - (equivalent to) 400mg, sometimes 200mg Vitamin B Complex (B1,2,3,5,6,7,9,12) effervescent tablet; once a day Others like zinc, vit C, etc were inconsistent, but at least 2-3 times a week i had them. Swisse seems to be one of the cheapest brands or vitamins, do they work/is it a good brand? They have an iron supplement that it says also has B12, would it be okay to take that and not a B12 one or better to take them separately? Solgar was one of the first commercial vitamin brands. NatureMade very affordable is a USP certified brand. Don't forget the vitamin K2 and magnesium if you are at all low on magnesium (easy to be no matter what the blood test says) the vitamin D won't be processed well and will lead to far worse outcome than vitamin D deficiency by getting Get the Reddit app Scan this QR code to download the app now what are the best Vitamin D supplements brands available? Recommendations Sort by: Best. My D3 was at 10. Thank you in advance. To normalize stores, adults could take 5000 IU per day for 6 to 12 weeks before blood levels are "fully" peaked. I take green pastures brand- 1 tsp a day. The blood test is cheap, even if not covered by insurance. Still not struggling with RLS. What about Iron? If not, what brand is fine for it that's not too expensive? I read that vitamin C helps Iron absorption. Bioceuticals D3 + K spray or the D3 drops. Your journey to optimal health starts here. K2 helps regulate that. Reply reply My vitamin d3 levels are too low I am currently taking D3 60k IU twice a week will it be optimal Welcome to r/vitamins - the subreddit dedicated to discussing all things related to vitamins, minerals, and supplements! Join our community to learn about the latest research, share experiences, and ask questions. It's not so much the brand and how you take vit d that matters. The folate component could be from your diet - a lot of foods are loaded with folic acid. with use of the Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. A vitamin D expert in my state said an over the counter national brand from CVS is fine to take, but I still feel like some brands are a bit better than others. Vitamin D Plus by ITL Health has a good product. And magnesium malate or glycinate. This allows you to split your dose across the day without having to cut an enterically coated horse pill and screwing ip how its designed to release. My suggestion is that you take a multivitamin alongside your vitamin D. Naturelo: Has the natural MK7 but is not a liquid so does not absorb as well. MK7 is recommended in supplement form, because it stays much longer in the system. Omega-3's (fish oil) work completely differently to D3 and are very difficult to get through diet (you need to consume a lot of oily fish weekly to get enough). D3 did start to work for me, but for whatever reason I had negative side effects from taking D3 at a higher dosage and thus had to stop taking it. Best. Take away: D3, K2, magnesium & Omega-3s are commonly talked about here because they're hard to get from diet/lifestyle and are very important to health and wellbeing. In the morning and evening I take around 10 drops of thorne's k2 mk4 liquid with 1 tbsp of cod liver oil and one 2,000 IU d3 softgel as well as a vitamin a softgel (5,000 IU). hello, I have to choose between these 2 vitamin D3 supplements and IDK if they are trustworthy brands or not so help would be appreciated. You likely know this already, but since Vitamin D is fat soluble it should be taken with a little fat, I don’t know a specific brand to recommend but when buying supplements you should try to look for bottles with the USP logo because that means that those supplements have gone through more safety and quality testing. Which brand do you use? I’m There are a lot of options when it comes to Vitamin D. I'd also recommend liquid vitamin D3 with K2 from Thorne. I need vitamin D, B12, and Iron. Not too many posts about them on reddit either, one person saying they were good another saying that their B-Complex was full of fillers. NOW is the most affordable brand, Solaray contains a higher dosage of D3, and Sports Research is plant sourced (certified vegan) but it's expensive. Or check it out in the app stores Considering purchasing this supplement from the brand “sports Research”. At least get some blood work done before anything. I went into acute kidney failure from them. k. It doesn't help you fall asleep, it can do then opposite. Best brand out there IMO is Pure Encapsulations. More harm than good. Vitamin K2 acts as the delivery vehicle to get minerals such as calcium and magnesium to the bones, by creating new osteoblasts. Took two of them. None ever had a blood plasma level of vitamin D3 above 200 ng/ml. NatureWise has the perfect Vitamin D3 softgel: organic They are identical to vitamin D toxicity because the problems with vitamin D occur only when there is too much calcium. Sardines are living creatures, and have different levels of vitamin D in their bodies as individuals, and between species, fish age, location it was caught, the time of year, the climate conditions that year, phase of the moon, the assay used to quantify the vitamin D, the location of the fishes' body used for sampling, the way the scientists calibrate their equipment to measure the vitamin Usually it is low vitamin D that will cause joint pain. Recommendations *these 3*Brand - 1: SOLGAR D3 1000 UI, 1000 pills. Some companies only make preworkouts and protein others literally only make vitamins and or greens drinks. They are one of the few retailers that i deal with that i can wholeheartedly say they have some of Do you guys know of a resource or person that has in-depth knowledge of the top brands that have the most trusted and best sourced ingredients. Indeed, for the most part it isn't worth spending many times more money on supplements from fancy brands with flamboyant claims. Thorne Vitamin D3/K2 Careful overlapping individual supplements w/ multi vitamin. 5000-6000 brought me to 56 ng An then 7000-8000 iu brought me to 72 ng. Vitamin D undergoes two hydroxylations in the body for activation and the half life of those metabolites is several weeks or more. com it says that there is a "moderate" interaction between D3 and mag: Use of magnesium-containing products with a vitamin D analog may increase the risk of hypermagnesemia, particularly in chronic renal dialysis patients, due to potentially additive pharmacologic A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. It is a soft capsule/gel and you take it like once every month or so. Take it in the morning with breakfast. Recommend fish oil 3 grams a day, a multivitamin, magnesium, D3 (unless you get a fish oil with D in it). Looks like Australian supplements and any supplements that enter Australia have fairly strict regulations: TGA’s annual audits strictly enforce GMPs on aspects of manufacture including raw materials, excipients, dosage, testing, labeling and packaging. Or check it out in the app stores TOPICS. Reputable and affordable. If you're getting fatigued from D3, you're probably taking way too much. Vitamin D and Vitamin K are absorbed in different parts of the intestine; they would not be interfering with each other's absorption. You want to take the d3 for, which is fully activated vit d. So check your blood plasma levels before you write of vitamin D3 first. a you're doing nothing) or over-consume it, causing a possible vitamin toxicity. Your best bet in that case would be taking vitamin D3 with a spoon full of fats. Life Extension Super K is a good one too. No known deficiency but I am more than likely deficient, especially this time of the year. On recommendation from this sub, I tried daily dosing vit d3 2k iu and a 60k iu mega dose twice a month for 3 month. Does anyone have any suggestions? Before starting a Vitamin D and magnesium supplementation regimen, it is worth discovering whether or not your magnesium levels are deficient first. USP is a pharma standard, so this cert is good for your run of the mill letter NOW Foods, Solaray and Sports Research are some of the best vitamin D3 + K2 supplement brands you can buy these days. For instance is the Natures plus source of life vitamin at 85 dollars for 2 months better than something that is 10 dollars a bottle? Thanks. Or check it out in the app stores Take vitamin K2 with MK4 and MK7, Innovixlabs brand. Or check it out in the app stores Honestly with such basic vitamins like D3 you don't really need to overpay for a super good brand. Controversial. Notably, it includes vitamin B, which is helpful to keep my energy levels up and alert (vit B is the key ingredient in brands like Berroca. Take a Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. People considering starting a Vitamin D3 regimen without the advice of a doctor should consider supplementing with magnesium as well to prevent the adverse effects of unabsorbed calcium. I take between 10,000 iU to 20,000 iU per day) is to take at least 200 micrograms of Vitamin K2 MK-7 for every 10,000 iU of Vitamin D3. Plus most of the recommendations are for brands in the US. Also the darker you are, the higher dosage of vitamin D3 The vitamin council recommends for the avg person: ** 1000 IU in the summer ** 5000 IU in the winter For Vitamin K2, there's two forms mk4 and mk7. This is a form of vitamin D used when people are deficient in vitamin D and don't respond to vitamin d3 supplements. I've used their Vitamin D3 and Sensoril Ashwagandha before, but that's it. To add to what eric_twinge said, the body can utilize approximately 4000-5000 IU/d of Vitamin D and create about 10,000-15,0000 IU/d from sunlight during warmer periods (UV index 3+ which only happens for half the year in many places, a decent amount of sun exposure daily). Also, vitamin D is fat soluble so it is best to take it with a source of fat. all resulting around 50ng/ml - I can say 2 things on dosages: 4000 IU vitamin D3 does not really matter from 6000 IU when it Get the Reddit app Scan this QR code to download the app now. my subreddits. It’s products are okay. has a bunch of vitamin k in it. Or check it out in the app stores HMB + vit D3 - who used this como and what brands of the HMB is recommended? I’m a 48 yo women who is out of shape and after researching, found some double blind teats that showed improved muscle mass, energy, recovery, etc. It also has vitamin K which is a synergistic vitamin with D. They are probably fine, and honestly the folks in this sub and over at r/nootropics are typically more on the snobish/connoisseur side which means they go for the premium brands and this influence may be why I'm conditioned to be suspicious of Puritans. There have been issues where the manufacturers accidentally put 1,000,000 IU in the product believing it was only 1,000 IU!. Or check it out in the app stores You can take 50k iu D3 1x a week as well. Take vitamins: Vitamin D (10,000 IU), C (1000 mg), A (10,000), B-Complex , zinc (50-100mg), arginine (1000 mg), magnesium glycinate, (although maybe get some magnesium citrate for you constipation) omega-3 fish oil (Nordic Naturals Ultimate Omega 2x or another highly rated brand), Lugol's 2% iodine (one dropper's worth in a glass of water but Get the Reddit app Scan this QR code to download the app now. D helps move calcium. but there’s big thread hold of safety. NOW is the most affordable brand, Solaray contains a higher Which brand of vitamin D supplements are best which I can find in large stores such as shoppers drug mart or health food stores? Most places seem to mainly carry “Jamieson” which looks like I'm currently trying to pick out a vitamin D supplement but there are so many options I'm not sure which one to get. Is it worth it for any benefit? NM is great for the D3 and K2, but you should look for another multi. The pills just didn't seem to do anything, the shot made me feel wonderful. I tried to find reviews of the company but got a lot of fake ones. Get the Reddit app Scan this QR code to download the app now What was the iu dose of vitamin d3 I found with me . 50-80 ng is ideal limit. Some brands I like not a complete list just what I thought of now. E supplementation caused increased risk for prostate cancer but is cancer protective for others like lung CA, breast CA and depending on what type of Vit. It also has K2, which is another missing piece. Along with that, I started taking magnesium bisglycinate 400mg and Vit K2mk7 120 micrograms everyday. Berg and psoriasis/vitamin k2 on youtube ( I realize there's criticism against him but this remedy DID work for me) So he says to take 10000 IU of Vitamin D3 with 100 mcg of K2 Mk7 (the Mk7 part is important) and A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. They are the real thing, but the real thing comes in different forms with varying levels of usefulness (largely bioavailability). It's a lot safer and the body produces a lot more compared to Get the Reddit app Scan this QR code to download the app now. Are you also supplementing with magnesium? Vitamin D will consume magnesium rapidly. They require all of their private label product to meet the highest requirements. For the D3, NatureMade is a good choice too. Title. I took 5000iu of D3 for months, noticed little if anything. However, having not gone out in forever due to COVID I need a vitamin D supplement. Of course you need to take lots of oral magnesium for vitamin D3 to function properly. When vitamin D binds to the receptor, the receptor is internalized and helps turn on genes in For herbal supplements, Gaia Herbs and Herb Pharm are high quality brands. Supposedly better absorption than going through the gut Ain’t gettin any vitamin d from the sun until it gets 50 degrees above the horizon, April 7th. The Nature’s Way Based on the context you shared in the replies it sounds like you were over-dosing on a multi-vitamin (or "stacking" multi-vitamins, which would also be over-dosing) and unfortunately have experienced negative consequences. Or check it out in the app stores Insomnia from Vitamin D3 supplements (even 400 IU), but not from prolonged sunbathing (>30 minutes) - why? Don't both increase Vitamin D3 levels? Is this a solid brand and amount to take for vitamin d. It helps to prevent calcium build up in the blood. Elevate your well-being, fortify your bones, and empower your immune system. BUT all brands (including those mentioned) have a bad report at some time or other. overall - if you’re able to, get your Listen honestly y’all are all overthinking this bullshit vit k2 has been medically proven to increase bone density and growth and in combination with d3 it helps supplement absorption, the bones on our faces react and respond the same as the bones on our body now obviously you can’t drastically morph your jaw structure instantly but k2 makes your already existing bone Finally I was doing some more research online and I found a video linking Vitamin D3 deficiency with seb derm/dandruff. Vitamin D recommendations when my Vitamin D was “dangerously low,” my doctor had me take Thorne brand’s Vitamin D at 10,000 IU daily for 6 months (Pure and Integrative didn’t offer 10,000 IU). The general conservative consensus for the long-term upper limit is 4,000 iu per day. I could just stick to tangerines/oranges for that right? Edit: Also, forgot to mention vitamin K2. This should be taken with Vitamin K2. Sports Research makes numerous quality products in a GMP certified facility and some of their products are third-party certified. Internet Culture (Viral) Amazing I get bad side effects from all known supplement sources of vitamin D (I've tried many lanolin D3 brands, vegan D3, ergo D2, cod liver D3, etc), but I just feel great from getting sunlight on I've recently discovered OstroVit, a Polish brand selling all kinds of supplements, and I've noticed their prices are lower than usual, questioning my quality. But if you have gut issues then you wont get optimal absorption after meal. Or check it out in the app stores I just bought some vitamin d3 (1,000 IU) with K2 ( 45mcg). If you have higher serum calcium for longer periods with low activity, fatty deposits, poor cardiovascular health, that’s a recipe for calcium deposits later on in life. The generic Vitamin Shoppe brand was noticeable when I used that the last year. The Vitamin Shoppe sells a supplement that's 2,500 IU of D3 and 90 mcg of Vitamin K2 (Mk7) which seems like a perfect balance. As for the cancer thing, some studies suggest na Vit. Aside from the research that's out there I've had experiences with Vitamin D3 not being absorbed properly when taken in conjunction with very rich sources of Vitamin K such as a Vitamin K complex containing K, K2 MK4 and MK7 as well as when eating Muenster cheese daily. Vitamin D sits unused in My brand of choice: SR soft gels 5,000 iu Amazon—>Sports Research 5,000 iu Vitamin D3 Supplement with Organic Coconut Oil - Vitamin D for Strong Bones & Immune Health - Supports Calcium Absorption - Non-GMO - 125mcg, 360 Mini Softgels for Adults” 1 best seller. Right now my stack is Thorne 2/day + 2,000IU Amazon Elements D3 + 1000mg Amazon Elements Vitamin C. Some supplements are easy to produce, some require specialist knowledge and processing or more easily go wrong. This thread is archived Reddit . It could have been the brand, but in my case the D3/K2 really made a difference. It is not the case when i take Vitamin D in capsule form. However, some experts claim that blood levels above 30 ng/ml (75 nmol/l) are optimal. Ive been taking a Zinc Gluconate supplements from Spring Valley recently and just wondering if they are not high quality. Next, you want to take it with a meal that has some level of fat. There's different brands, and there's also other It's possible to take too much vitamin D3, which can cause liver damage. In addition I treated close to 5,000 patients with the same dose. I know someone who has taken their Vitamin D3+K2 and did see high increases in blood levels after testing. Creative_Ad8687 • For vitamin D it doesn’t matter too much. I also want to get Vitamin C and a multi Vitamin. To much to explain here. I have read that some Vitamin D3 brands you can buy in store and/or online are better quality than others. You can buy it at many health food stores or order it online via Australian Vitamins. Without touching medical advice or pretending Reddit is my therapist per sub rules, I have spent one week on the weekly 50,000 IU that doctors give out to those with low D levels. Get the Reddit app Scan this QR code to download the app now. The only one I have found so far is Pure Encapsulations . Look up Dr. it’s complicated because only taking zinc can cause other minerals like copper to go unbalanced. I was wondering if I should just take the 1,000 + K2 and that would be enough or if I can possibly mix the two brands so I can take around 6,000 ui a day plus the 45 mcg of K2. I tried an off brand 2k D3 brand before bed, gel form, did not work like now brand did. E din. Note: One nmol/L is equal to 0. E is about ~22-33 IU for adults tho depending if synthetic or natural form. I was told by my doctor that this could help the problem. Or check it out in the app stores TOPICS This is the Walmart brand, but very cheap. I'm looking for a good Vitamin D3 supplement, but almost everything I'm finding consists of crap Soybean Oil and porcine-derived gelatin (not halal/kosher). I manufacture for Costco, not the vitamins, but other stuff. "Growing evidence has demonstrated that vitamin D has a role in sleep regulation I think maybe you should find a better brand for vitamin D. But both them and the Kirkland brand are USP certified (the org that tests supplements so that they contain the said supplement, v handy). What Vitamin D3 supp made a difference for you? kinda not related - but if you eat a lot of vegetarian food, you should get your vitamin b12 checked! I went to the doctor and got my vit d/b12 checked and was deficient in both. There are lots of other good brands- these are just a few of the ones I prefer. Higher than that of must other brands. Ez melts D3 5,000IU. My leg cramps up quite easily. If you have a severe Getting a baseline can help inform how much to supplement. Vitamin D in the body binds to vitamin D receptors on the surface of target cells, including the cells that line the intestines and absorb nutrients. true. 4 ng/mL, and 1 ng/mL is equal to 2. Make sure you're taking vitamin K2 also, as vitamin D increases calcium levels and K2 is needed to direct that to your bones. That's why I'm wondering which brand is best. Vitamin K is needed for many purposes, independent of vitamin D intake or status, but there's a risk associated with higher vitamin D intake/status combined with lower vitamin K intake/status hence to mitigate this risk, you need to ensure proper vitamin K status/intake. My vitamin D3 is in normal range again! 🌞🌤️ Going out in the sun Reduced to 5k d3 NOW brand during day. I just use NOW for both and take 2500-4000iu and 100 of mk7 Most cost effective brand for vitamin d3/k2 upvotes Thorne: D3/K2 - contains K2 as MK4 a synthetic version, Not the natural MK7. Vitamin d3 brands generally don’t have a huge amount of quality variance. > In September, 2015, Attorney General Schneiderman reached an accord with another manufacturer, Nature’s Way, which agreed to improve the manufacturing and marketing of an herbal supplement derived from devil’s claw (Harpagophytum procumbens), and announced that it would employ DNA barcode testing across its major herbal products lines. Have a Vitamin D deficiency. since taking supplements, my cystic acne has been better! idk which one is helping (or if it’s both) but having a vitamin deficiency isn’t great for your health anyway. The brands I avoid are brands like Centrum, Sundown, and other brands that you find in drugstores/supermarkets that health food stores typically don't carry. Or check it out in the app stores I usually use supplement brands such as Nootropics Depot, Life Extension, NOW Foods, Garden of Life, and sometimes Jarrow's. K2 and calcium are found in foods, as are magnesium and vitamin C. Took years to get it to 14. Also, try taking vitamin D3 after high fat meal. Supplements are not a joke. *Other supps for gym not included Welcome to r/vitamins - the subreddit dedicated to discussing all things related to vitamins, minerals, and supplements! Join our community to learn about the latest research, share experiences, and ask questions. I ran of of vitamin D a while back, about 20-30 or so days before my annual physical, so I started taking a family members Sports Research Brand. Is NatureBell a good company, and do they make a good vitamin D supplement? It has 5,000 IU of Vitamin D, 100 mcg of K2. One other thing is, stay away from D3+calcium sold everywhere alongside with pure D3. I have the same quesiton, I have this nagging doubt about Puritans Pride because of the low cost. I am just looking to take a maintenance amount as we go into the colder months. New. I've seen a lot of conflicting vitamin D3 to K2 ratios out there. Basically, I would shoot for any 3rd party lab tested company that uses well proven/promising ingredients in their It basically works the same for vitamin D3. I'm 54 so I might need the k2 and I'm diabetic so my D vitamins are always low. Vitamin D definitely should NOT be taken at night. Expand user menu Open settings menu. Labdoor is now pay to play, similar to Consumer Reports. How do I know which brands are "best". It typically takes a blood plasma level of vitamin D3 of 400 ng/ml before Take Vitamin D3 together with K2, or your body won’t absorb it. Price also comes into it. It's a high quality That's the Half life of Vitamin D. Also, Vitamin D3 is created naturally by exposing one self to direct sunlight. We have a great K2 and D3 vitamin combo. Ive been reading a ton about vitamins the last few days and also asking reddit, but, IIRC, 2000 was like the So I take D3 due to a deficiency, and when I run the interaction checker on drugs. View community ranking In the Top 10% of largest communities on Reddit. B vitamins, namely B1 (Thiamine) usually facilitates the process to which your liver can break down alcohol, and eliminate it efficiently. Not a place for discussion of illicit and illegal compounds. The bioavability is much higher than vitamin d3 (which btw come from sheep wool). Q&A. Get the Reddit app Scan this QR code to download the app now You should make sure that what you are buying is D3 rather than D2 though. edit NOW Foods, Solaray and Sports Research are some of the best vitamin D3 + K2 supplement brands you can buy these days. How's the Spring Valley brand for that? Get the Reddit app Scan this QR code to download the app now. But my experience with Vit D was that I had to try 4-5 different brands to find one that worked for me You should try taking a pro biotic with 10-20 strains, and zinc picolinate, and buy the cheapest mainstream brand with good reviews. Should i take 2000 iu or 5000 iu daily for VITAMIN D3? (I live in the midwest in the US - not much sun the next few months). Nootropics Depot: is working on a Get the Reddit app Scan this QR code to download the app now. For a standard maintenance dose, 2000IU is probably good. Also, while not as effective as D3, D2 raises blood levels of Vitamin D just fine. For example, pasta. Or check it out in the app stores Idk if it’s like the Best Quality, but I switched to that brand a few weeks ago with no issues, and it says it’s 3rd party tested. Get the Reddit app Scan this QR code to download the app now vit D strong deficiency. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. The reason is to reduce free Calcium in the blood ( where it’d otherwise contribute to arterial hardening or in the bladder & kidneys , bind with oxalates and increase the risk of kidney stones) and help Nature Made brand is good to go with. Transparent Labs Vitamin D3+K2 is your key to unlocking radiant health. Or check it out in the app stores I'm searching for individuals currently involved in and/or experienced issues with microingredient brand supplements. Coconut oil has mostly saturated fat, which is the most stable and least prone to oxidation. Does not suppress the RLS like the 2k D3 oil/gel does. Vitamin D levels are generally considered sufficient when above 20 ng/ml (50 nmol/l). When i take Vitamin D in oil form, it gives me an almost instant headache. Vitamin K: Essential if daily vitamin D3 dosage is above Get the Reddit app Scan this QR code to download the app now. It was a miracle, it did. I agree that it’s good to take it with Calcium, and at least 2000ui of Vitamin D per day. My Vit D3 didn't improve at all. Took D3 10K IU a couple days in a row with K2 MK-7 100mcg on both days. Why would that be the case ? I noticed adding olive oil to the drop of vitamin D oil reduces the headache, but i have no clue why. I ordered one around 8 NatureMade and Kirkland are USP certified brands and those would be a good choice. I tried supplementing Vit D3 as mega doses of 60k iu once every week for 3 months. I searched online, and saw that for most the manufacturer are just random companies These two vitamins actually complement each other. Meg_March • Additional comment actions. I have tried to do some research into trustworthy brands that won't be too expensive as I'm in university, but I ended up more confused than when I started. and Immune Support ADK Vitamin D3 K2 and Vitamin A upvote Get the Reddit app Scan this QR code to download the app now. Who’s the best who’s the worst. Vit d is fat soluble, so taking it with some fat will help it dissolve and bet better absorbed. Some of the best supplement brands you can trust in 2024 are: Sports Research, Thorne, NOW and Solaray. Vitamin D3: Does brand truly matter? After some slight research here, I found Viva Naturals Vitamin D3 to be the best one based off popularity and reviews. Because if you’re low on vitamin D you’re low on calcium. Top. Or check it out in the app stores They appear to be the highest rated Vitamin D3 product on Amazon, but wanted some outside verification just in case. If you are having trouble with D3 from lanolin, averse to fish sourced D3, and don't want to shell out for lichen-based: D2 is worth considering, as it is much easier on the wallet and easy to find. Juat rather be able to gove you good info. For example, their IFOS-certified Omega 3 fish oil and their vegan certified vitamin D3 + K2. All the usual trusted brands make good Vitamin D supplements too so you could go with any of them: The brand that finally boosted my D3 above 30 which is the minimum on the low scale is Cymbiotika D3+K2 liquid suspension. Your current protocol is enough to maintain health vitamin D3 levels but not enough to cure vitamin d deficiency. The RDA for Vit. May nabasa din ako na usual dose of Vit. The dosage is 5000 UI along with 200µg K2 MK7. Unlike food, vitamins and supplements are not regulated by the FDA so their contents could be questionable. It’s an rounder. The fact that they are so much cheaper than other brands available near me though makes me quite skeptical. I understand if this issue has been mulled over before here in parts, but I would really, really, appreciate a clear explanation of what are the These are more than likely the dopamine fueled, serotonin lacking, type A types that would go to great lengths to bring awareness to vitamin D deficiency, go on long diatribes about how great vitamin D supplementation makes them feel and believe that everyone should supplement with vitamin D because it works for them, so much so that they get 69 votes, 33 comments. Yes I came across AOR a few weeks ago, I think it's a bit more expensive than the relentless brand. Maybe there are additional ingredients, amount of vitamin D also may differ. 5,000 iu may be slightly more than you need, but if you’re taking it with K2 and magnesium you will If you have any questions about supplements and brands to take - gonna plug (shamelessly) the aforementioned website - Fortifind. Which brand's vitamin D3+K2 supplement would you recommend? Ask Gymbros I have to take D3+K2 supplement. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; I’m of the opinion that you could go with a generic/cheaper brand of Vitamin C or D3 if you’re on a budget. They’re not doing anything overly exciting but they are a solid company and have a strong following among the older generation who know the brand from years men’s multivitamin (Alive brand). Note, your pee will be quite bright yellow after taking it. Or check it out in the app stores Is there a general consensus on the quality of nature made brand vitamins? Compared to other brands they’re just so much cheaper. There are different forms. Although it is important to know what the vitamin is and how the body is expecting it to be absorbed/used, so that you satisfy the need and don't under-consume it (a. The brand I use is forest leaf 50k. In fact none were even close to that level. Taking Bronson K triple play with it. If you vit d levels are not increasing, consider what I've There is fish derived D3 on the market, from livers I believe. Or check it out in the app stores with vitamin D3 side effects after being diagnosed with a deficiency, despite taking moderate doses, hang in there! Vitamin D3 apparently behaves as a neuromodulator in the brain, affecting neurotransmitters and brain health, so it makes sense to It takes in most unless you have a MTHFR genetic defect it takes a minimum dose of 10,000 IU a of vitamin D3 to reach blood plasma level of 50 ng/ml to have minimal activation of the physiological effects of vitamin D3. All the product recommendations on there are absolutely top tier in terms of brand, dose, and most importantly, price point. The main toxicity that can occur in vitamin D supplementation is calcification of soft tissues, so including a vitamin K2 supplement if you are supplementing high levels of vitamin D is recommended. I’ve only read a few reports of ill effects from vitamin d toxicity, and it was people who took insanely large amounts (50,000-100,000 iu / daily for months or years) and developed hypercalcemia. Something cleaner something that just has the necessary ingredients. The testing itself is fine but now there is preference to brands they have a working relationship with. Open comment sort options. Life Extension and Thorne are great in So after researching I figured out Vitamin D3 supplementation in the range of 100 to 250 μg is totally safe when combined with approximately 200 μg Vitamin D3 is fat soluble and is absorbed better when dissolved in fat. I like both magnesium glycinate and magnesium malate. I’ve been using this brand for years and my Vit D levels are great. It wasn’t until later that I found out what the benefits are. Hello, what is the best Vitamin D3 brand for gummies? I'm currently taking care of someone and gummies seem to be the form she prefers. But, Vitamin D3 essentially provides the instructions for the new osteoblasts to get those minerals to the bones. I’ve been using D3 for years as a supplement due to seasonal depression. ylq lrxqq ucwve biow bnzxm uqo xeewr dbsy zxyto coygjd