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Please note, these are not comparable to low grade, often rancid, pieces sold elsewhere. 1 (1,658 Apr 10, 2023 · Cashews are one of the healthiest nut options. 4 Surprising Health Benefits of Raw Cashews 1) Heart Health: The fat content found in cashews is predominantly heart-healthy monounsaturated fats. Like many nuts, cashews have a profile which offers many health benefits. Apr 28, 2023 · They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart. They are packed with antioxidants and can reduce cholesterol and blood sugar levels. Preservatives. It also contains high amounts of relevant vitamins and minerals. Khari Foods Everyday Cashew, are handpicked & healthy, making it a perfect snack to include in your diet. Add to cart-Remove. HEALTH BENEFITS OF CASHEW NUTS. This type of “good” fat can reduce LDL cholesterol levels when it is used to replace saturated fat in the diet. 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