Everyone bodybuilder they posted there supposedly did gay stuff or had sex outside their race, or photoshopped, or did't pay their bills, was a drug addict, a pedo so on. UFC fighters get tested year round, with people showing up at their door at 4 am to take blood samples, and they still manage to cheat without getting caught. I am writing this as I eat my first meal before stepping on stage for my very first natural bodybuilding contest and I know I am already elated with what I have accomplished. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! For natties, post-competition you should first be moving calories (fats/carbs) back up to find your estimated maintenance. 5'10", 210-215 off but expect to go up next year. 12 weeks out gives you 11 weeks to get to competition weight for example so assuming you want to drop 1-2 pounds a week then you would want to be less than 20 pounds away from your goal weight. 5~ weeks out from the start of my first season as a figure pro. For some people it doesn't matter if they a Bro I've seen you in the schizophrenia sub so I know your crushing it the way you look being on antipsychotics. Anyway, taking steroids will ruin your future. You’ll see that among your competition, other than sweat equity/ or time in the sport, they may be more muscular or more defined possibly bc they made a sacrifice that you may not be willing to make. Members Online Ebrii News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. That man would blow the entire contest out of the water. For your first show/competition, and natural, you look great. Any athlete that competes at our National or International shows and wins the Overall Title in an amateur event has the opportunity to receive a Natural Bodybuilding Australia Pro Card. if they were, I'd be anorexic. 7 weeks out. F7u12anyway I tend to stay reasonably tight, probably around 12% or so. LaurenGreenIFBBPro 3 days out from the first show of my first season as a Figure Pro. Members Online 5 weeks out - 5’9 / Age 38 News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. ) Turn the lower body away a little more and straighten up the upper body, keep the elbow pressed into the body (close the gap). Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Its really a risky thing to take peds in natural bodybuilding. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! But being a poor student, the purse for these competitions could help a lot (gym memberships, supplements, etc). I hate natty comps. Yeah, that's a bummer, but there are natural competitions too, but i don't think it will be a halal to compete (you have to show your awrah). Honest question, and keep in mind I have limited knowledge on some of this stuff: Why do natural shows have divisions like "classic physique" when a natural bodybuilder doesn't have the potential to build the ungodly huge physiques present in open bodybuilding? Wasn't the entire point of t she needs to do actual hypertrophy training. This paper reviewed the scientific literature relevant to competition preparation on nutrition and supplementation, resulting in the following recommendations. a good coach would provide her an excel sheet or Been lots of questions going through my head lately with regards to bodybuilding. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! . So many look much better there than they do on stage as without the juice, you lose some serious mass when cutting down to the 5% range. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. It’s like trying to play basketball with preschools and feeling good about winning. she needs to log her daily calorie intake and body weight. , not just relevant to fitness or general lifting), message the mods and we'll look at it. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. There are many side effects to it, including fertility issues 😑. You can tell he still has some of that bloated, distended belly look. If you want natural motivation go to a local show or look up pics of a natural local show for the 172lb class they all look like this. Members Online Optimal-Ad-3150 By 1 week out you should be done cutting to prepare for peak week so you can gauge your progress by how far out you are from a competition. How much do people typically make in competitions? At the amateur level? NPC? IFBB? Physique? I plan on competing in NPC Physique competitions in a few years, so that would be great if someone had that info. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Natural here, doing cardio right now actually. From 74 kg @~9% bf all the way upp to 105 kg. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! This is basically what everyone looks like on the day of their show. Competition Day (Carbohydrate Loaded) - WNBF Monster Mash Professional Natural Bodybuilding Competition (1st Place & Overall Victory) StefanaSandu 6. Also bro your name what the hell 😂 Opinion piece - The natural bodybuilding paradox: 95% of natural recreational or professional bodybuilders who are 10% BF or even below too early on in their career, look rather underwhelming. you can expect most, obviously no all, natural bodybuilders are going to be taking whatever they can take that will not show up on their test, but more and more competitions are also doing lie detector tests as well. it's a bodybuilding competition. Anyway the rumors they had on Kai was that he made videos for gay guys to jerk off to, he lived off welfare while he was getting ready for competitions instead of getting a 3 weeks out from my first natural bodybuilding competition, self coaching. (for reference I'm 6 feet). I thought the natty division was made for people who didn’t want to do drugs. Posting updates regularly on IG & YT if anyone wants to follow along :) After reading this, it's still amazing to me how some competitors manage to get so "big" as natty, when they're essentially spending >1/2 of the year in recovery. I gained a fair bit of muscle and strength there but, obviously, a lot of fat as well. I didn't feel like it provided any additional weight loss than what my caloric deficit warranted other than perhaps help me stay clean eating because you have to take it on an empty stomac Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Opinion piece - The natural bodybuilding paradox: 95% of natural recreational or professional bodybuilders who are 10% BF or even below too early on in their career, look rather underwhelming. You will look your best in the moderate-higher BF range, until you are close to your genetic ceiling. com Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I've read that the final week varies for many individuals, but I'm curious what y'all have done for that final week including: carb deplete/load, sodium, depletion, meals and day of (meal(s) specifically)? Any and all help appreciated, Thanks in advance A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. To make matters worse, “natural” bodybuilding contests are not actually natural. Home of the Natural Olympia and Global Natural Athletes! Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. If you've taken drugs, you're never natural again. e. Most importantly, this will not be your last bodybuilding show, rather it's your debut! A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! We would like to show you a description here but the site won’t allow us. Competition Day (Carbohydrate Loaded) - WNBF Monster Mash Professional Natural Bodybuilding Competition (1st Place & Overall Victory) the70kgbb 5ft 10lb / 202lbs / 22 years old Great physique and congratulations. Please also familiarize yourself with reddit's self promotion guidelines (HERE) and reddiquette. fitbits aren't accurate. During my peak time, i was called for a natural competition, and i had to decline it 😭. See full list on fitnessvolt. You'll initially gain a few lbs (water,glycogen,digestion), but it should stabilize if you're truly at your maintenance. Members Online 🥈Novice Class B 🥉True Novice Class B! Agree. Our mission is to provide athletes with exceptional stages, stringent drug testing and the best athlete experience. I understand competing but I don't understand the whole "Natural" competitions. They still take shit but more GH and peptide oriented stuff and lower doses. If your post complies with our posting rules and it is relevant to the sport of bodybuilding (i. May 12, 2014 · The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. then she will know her real calorie intake based on her weekly average intake and amount of weight lost. I've tried going back to the gym 3 4 times now and always stop 2 months in because my body can't tolerate it due to meds. Why compete in natural bodybuilding and cheat, isn’t the point to be natural? And that’s coming from a tested athlete who dodges and times tests, but that’s because everybody else is doing the same. The Natural Bodybuilding Australia Pro Card is the hardest to earn in Australian Natural Bodybuilding. Obviously there will be competition tested strictly, all natural but how do the natural competitions work where you can clearly see they've been cycling hard. With your posing you should try and keep big gaps like that closed, gives off the idea your upper is a lot thicker. The official ABA, INBA, and PNBA website. We would like to show you a description here but the site won’t allow us. 19 votes, 26 comments. Not to get political, but it's like that trans swimmer that was like 100-something in the men's division, got on estrogen for 1 year and then won the women's division and stood all proud. The natural body really doesn't respond well to cutting weight and I personally think bf% standards should be lower in natty comps (meaning that competitors would be scored on overall size and muscularity and for vascularity and low bf% to be less important. If we agree, we'll approve the post and it will show up. There are a wide variety of classes in every contest to account for everyone. The idea that everyone is clean because you pass a piss test day of doesnt mean shit. Members Online Josh_lifts News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I think it's natural, although pretty un-intuitive, for people who work hard to experience some sort of "impostor syndrome" when they near the event they've been busting their asses off to perform in. "Natural bodybuilding" just means bodybuilding with less drugs. As already, mentioned they don't look like this year round though. Members Online Daily Discussion Thread: 12/24/2023 The WNBF UK is affiliated with the World Natural Bodybuilding Federation. About a month ago I competed at Malaysia's First Natural bodybuilding comp! It's as natural as you can get for bodybuilding as you have to do a polygraph test as well as a urinalysis to compete! Pretty cool experience! Anyways if y'all have any questions regarding how the competition went and how I prepped for the comp do let me know! Posted by u/7racecar7 - 2 votes and 7 comments Please do, thats why I make these posts! I generally shy away from supplements besides creatine and protein powder but I did try one a free month sample of one of the Hydroxycuts 2 years ago. Don't feel like you have to be a heavyweight before you ever step on stage. We also answer the tough fitness questions that other subs don't, can't or won't. I firmly believe all natural Bodybuilders should take stage at no less than 8-10% bf. true So i (m22) went on a delusional dreamer bulk over the course of about 4 years. Members Online super_luminal We would like to show you a description here but the site won’t allow us. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! 10 weeks out from my first ever (natural) bodybuilding competition! This will be a warm up show for me as I hope to compete at WNBF Worlds in November. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Anyone can show up. Don't put it off until you reach some mythical point of development. Compete now and you'll understand your body better and make much better use of the coming years. If there are guys using in natural leagues, then so be it, bodybuilding to me is about testing what you can achieve with your body. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! My first show vs my most recent show - 4 year natural bodybuilding journey (Ottawa Natural Classic 2019 - Fouad Abiad Natural Championships July 2023). It’s a lottery in terms of your competition. Members Online 1st Overall win The Conquer 2024 That being said, let someone who's taken 5 years worth of B&C or Cycling compete in a contest 3 years after his hormone therapy to regain his test production, or even be on the exact amount of trt he would have produced in the first place. uu xj wa gz hc az sc kt dq cv